2 Medium russet potatoes, peeled and cut into cubes
1 tablespoon Flour, use ap gluten free flour for gf
1 tablespoon Butter
4 cup Chicken stock, use vegetable broth for vegetarians
0.5 cup 2% milk
Salt and fresh pepper
Nutrition value
190
calories per serving
6 g Fat24 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
24 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
24 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
