Ingredients For Slow Cooker Poor Man's Stew Recipe
1 pound Ground beef browned and drained
1.5 pound Potatoes diced large
3 Carrots sliced
1 Onion diced
1 Garlic clove minced
6 ounce Can tomato paste
2 cup Water
1 teaspoon Salt
0.25 teaspoon Pepper
1 teaspoon Onion powder
1 teaspoon Dried oregano
Nutrition value
311
calories per serving
14 g Fat22 g Protein23 g Carbs7 g FiberOther
Current Totals
14 g Fat
22 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
22 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
1789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment