Ingredients For Spiced Pomegranate Apple Cider Recipe
1 cup Pomegranate juice you can also use cranberry juice
8 cup Fresh apple cider 1, 8 l
0.25 cup Brown sugar or coconut sugar, honey or stevia
2 stick Cinnamon
6 Whole cloves
1 Strip lemon rind
0.25 cup Fresh lemon juice from about 2 large lemons
1 Strip orange rind
0.75 cup Fresh orange juice from about 2 3 medium oranges
1 Large orange cut into thin slices
Nutrition value
192
calories per serving
3 g Fat2 g Protein45 g Carbs17 g FiberOther
Current Totals
3 g Fat
2 g Protein
45 g Carbs
17 g Fiber
MacroNutrients
Carbs
45 g
Protein
2 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
263 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
6 mg
Phosphorus
45 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
