Pomegranate Glazed BBQ Spatchcock, With Mint, Pistachio And Bulgur Salad Recipe

Name: Pomegranate Glazed Bbq Spatchcock, With Mint, Pistachio And Bulgur Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

15 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Pomegranate Glazed BBQ Spatchcock, With Mint, Pistachio And Bulgur Salad Recipe

2 Spatchcocks, butterflied
50 milliliter Pomegranate molasses
1 Lemon, Zested And Juiced
0.5 bunch Thyme, picked
1 bunch Mint, picked and chopped
0.5 bunch Continental parsley, picked and chopped
100 gram Pistachios, chopped
100 gram Bulgur, soaked in hot water for 5minutes
100 milliliter Olive oil

Nutrition
value

565

calories per serving

39 g Fat13 g Protein46 g Carbs18 g FiberOther

Current Totals

39 g Fat
13 g Protein
46 g Carbs
18 g Fiber

MacroNutrients

Carbs
46 g
Protein
13 g
Fiber
18 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
726 mg
Iron
42 mg
Vitamin A
935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
14 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
288 mg
Selenium
10 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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