Ingredients For Poached Shrimp, Melon And Frisée Salad Recipe
2 Small fennel bulbs, thinly sliced
1 part Small leek, white and tender green only, thinly sliced
3 Garlic Cloves
1 teaspoon Fennel seeds
1 teaspoon Coriander seeds
1 teaspoon Black peppercorns
1 Finely grated zest and juice medium orange
1 cup Dry white wine
3 cup Water
Kosher salt
1.5 pound Large shrimp, shelled and deveined
3 tablespoon Extra virgin olive oil
1 tablespoon White balsamic vinegar
Piment despelette
1.5 cup Finely diced cantaloupe
1.5 cup Finely diced honeydew
1 Small head of frisee, tender inner leaves only, chopped
Nutrition value
497
calories per serving
24 g Fat28 g Protein45 g Carbs24 g FiberOther
Current Totals
24 g Fat
28 g Protein
45 g Carbs
24 g Fiber
MacroNutrients
Carbs
45 g
Protein
28 g
Fiber
24 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
776 mg
Iron
12 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
5 mg
Phosphorus
479 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment