6 ounce Ground raw chicken or turkey or lean ground beef or pork
1 Clove garlic, minced
0.5 cup Taco sauce
8 ounce 1/2 can red kidney beans, drained
2 tablespoon Water
1 teaspoon Chili powder
dash Dash ground cumin
8 inch 2 flour tortillas
1 tablespoon Margarine or butter, melted
2 cup Torn lettuce
1 Medium tomato, chopped
0.5 Small avocado, seeded, peeled, and chopped
0.5 cup Shredded cheddar or monterey jack cheese
2.25 ounce 1/2 can sliced pitted ripe olives, drained
0.25 cup Shredded cheddar or monterey jack cheese
Dairy sour cream
Taco sauce
Nutrition value
562
calories per serving
13 g Fat44 g Protein64 g Carbs28 g FiberOther
Current Totals
13 g Fat
44 g Protein
64 g Carbs
28 g Fiber
MacroNutrients
Carbs
64 g
Protein
44 g
Fiber
28 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
284 mg
Iron
13 mg
Vitamin A
2601 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
455 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
310 mg
Manganese
2 mg
Phosphorus
733 mg
Selenium
51 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
