flakes Salt and pepper, grated parmesan cheese and crushed red pepper flakes, if desired
Nutrition value
245
calories per serving
14 g Fat18 g Protein13 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
18 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
18 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
434 mg
Iron
1 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
304 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment