Because canned pineapple is harvested and packed at its peak of ripeness, its nutrients are locked in, making the can one of the best ways to deliver the fruit from its source to your family table.
0.75 inch 1 pound boneless skinless chicken breasts, cut into 1/2- to -s
1 teaspoon Jamaican jerk seasoning blend
1 tablespoon Vegetable Oil
1 Medium onion, diced
1 can Pineapple chunks, drained
1 can Black beans, drained and rinsed
1 can Chopped green chilies
Nutrition value
150
calories per serving
3 g Fat3 g Protein27 g Carbs2 g FiberOther
Current Totals
3 g Fat
3 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
3 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
13 mg
Iron
2 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
