Ingredients For Pineapple Coconut Mango Rum Punch Recipe
1 ounce White rum
1 ounce Dark rum
2 ounce Bai madagascar coconut mango
1.5 ounce Pineapple juice
1.5 ounce Mango juice
0.75 ounce Blood orange juice
0.75 ounce Meyer lemon juice
0.5 ounce Ginger simple syrup
Nutrition value
223
calories per serving
< 1 g Fat1 g Protein19 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
1 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
