STEP 1.take chopped meat in a bowl and season it with pimentón, cumin, some black pepper, oregano, thyme and garlic.
step 2
STEP 1.mix everything well.
step 3
STEP 1.add some oil on top and let it marinate for an hour.
step 4
STEP 1.mash garlic, cayenne chilies, cumin seeds, pimentón, fried bread, vinegar and salt to make a smooth paste.
step 5
STEP 1.fry the bread and tear it into pieces.
step 6
STEP 1.thread the meat pieces onto the skewers and soak them in water for 30 minutes.
step 7
STEP 1. cook the meat on a grill pan for 2 minutes on each side.
Nutrition value
1287
calories per serving
103 g Fat80 g Protein15 g Carbs10 g FiberOther
Current Totals
103 g Fat
80 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
80 g
Fiber
10 g
Fats
Fat
103 g
Vitamins & Minerals
Calcium
463 mg
Iron
30 mg
Vitamin A
37 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
12 mg
Copper
4 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
702 mg
Selenium
159 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
