2 inch 1 fresh pineapple, cut into spears and then
2 inch 1 large red onion, cut into wedges then
2 cup Pina colada mix
0.75 cup White rum
0.25 cup Dark rum
Nutrition value
556
calories per serving
22 g Fat33 g Protein33 g Carbs2 g FiberOther
Current Totals
22 g Fat
33 g Protein
33 g Carbs
2 g Fiber
MacroNutrients
Carbs
33 g
Protein
33 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
3 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
64 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
