Ingredients For Turkey, Basil And Corn Burgers Recipe
500 gram Minced british turkey
2 tablespoon Chopped Fresh Basil
2 tablespoon Mayonnaise
2 tablespoon Worcester sauce
2 tablespoon Heaped tinned sweetcorn, well drained
4 tablespoon Natural dried breadcrumbs
0.5 Medium egg white, lightly beaten
Nutrition value
245
calories per serving
9 g Fat29 g Protein13 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
29 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
29 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
