In maharashtra, rajgira is quite popular and been eaten during fasting. Its rich in calcium, protein, amino acids and is rich in iron, magnesium and vitamin a, b and c. This puri is mainly eaten for fasting.
For Serving – coconut Chutney, Roasted Peanut Chutney
Nutrition value
363
calories per serving
8 g Fat11 g Protein60 g Carbs8 g FiberOther
Current Totals
8 g Fat
11 g Protein
60 g Carbs
8 g Fiber
MacroNutrients
Carbs
60 g
Protein
11 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
137 mg
Iron
6 mg
Vitamin A
2984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
334 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
