Pharali rajgira puri Recipe

Recipe By Better Butter

In maharashtra, rajgira is quite popular and been eaten during fasting. Its rich in calcium, protein, amino acids and is rich in iron, magnesium and vitamin a, b and c. This puri is mainly eaten for fasting.

4.2
19 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Pharali rajgira puri Recipe

Nutrition
value
363
calories per serving
8 g Fat11 g Protein60 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 60 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    137 mg
  • Iron
    6 mg
  • Vitamin A
    2984 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    212 mg
  • Manganese
    3 mg
  • Phosphorus
    334 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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