1 pound Fresh asparagus, trimmed and cut into 2 inch pieces
0.75 pound Uncooked medium shrimp, peeled and deveined
0.125 teaspoon Crushed Red Pepper Flakes
Nutrition value
336
calories per serving
21 g Fat22 g Protein17 g Carbs4 g FiberOther
Current Totals
21 g Fat
22 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
22 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
163 mg
Iron
5 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment