Ingredients For Pesto-Parmesan Crusted Grilled Chicken Recipe
1 tablespoon Olive oil
1 teaspoon Finely chopped garlic
0.5 cup Progressotm panko bread crumbs
0.5 cup Basil pesto
3 tablespoon Grated parmesan cheese
4 Bone in skin on chicken breasts
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
148
calories per serving
5 g Fat7 g Protein18 g Carbs1 g FiberOther
Current Totals
5 g Fat
7 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
150 mg
Iron
2 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment