"Because my job shift ends at 7 p. m. , I need to get dinner on the table fast," explains Linda Sweet, Newark, Delaware. "I double this dish for my family. It's great hot or cold. Try it with cooked shrimp instead of chicken," she adds.
8 ounce Uncooked ziti or uncooked small tube pasta
1 cup Frozen Peas And Carrots
1 Envelope pesto sauce mix
1 tablespoon Cornstarch
1.5 cup 2 milk
1 cup Cubed cooked chicken
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.25 cup Chopped walnuts
Nutrition value
403
calories per serving
19 g Fat22 g Protein59 g Carbs5 g FiberOther
Current Totals
19 g Fat
22 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
22 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
319 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
