1 inch Pound skinless, boneless chicken breasts, cut into -s
1 cup Pesto
2 tablespoon Fresh lemon juice
12 Cherry tomatoes
12 Red onion chunks
6 Wooden skewers, soaked in water for 20 minutes
Nutrition value
469
calories per serving
2 g Fat10 g Protein98 g Carbs23 g FiberOther
Current Totals
2 g Fat
10 g Protein
98 g Carbs
23 g Fiber
MacroNutrients
Carbs
98 g
Protein
10 g
Fiber
23 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
163 mg
Iron
14 mg
Vitamin A
3117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
306 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
