Portuguese peri peri chicken (or piri-piri chicken) is one of the popular menu at nando's restaurant. marinade with chili, garlic, lemon, and herbs. grill or broil for a yummy dinner. gluten-free.
4 Birds eye chili depends on the heat level of your choice
1.5 tablespoon 4 cloves garlic garlic powder for a thicker consistency
0.25 cup Juice of 1 lemon about
1 tablespoon Paprika
1 Bay leaf
1 teaspoon Oregano
1 teaspoon Sea salt
0.5 teaspoon Pepper
4 Chicken legs
Extra sea salt optional
Nutrition value
153
calories per serving
14 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
14 g Fat
1 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
