Ingredients For California Love Tuna Melt Sandwich Recipe
1 can White chunk tuna
2 Tbls. green onion, chopped
1.5 Tbls.sweet & how mustard
pinch Salt & black pepper
2 Slices sprouted wheat bread
1 Tbls.organic butter
0.33333333333333326 Fuji apple, sliced thin
Nutrition value
127
calories per serving
1 g Fat6 g Protein20 g Carbs17 g FiberOther
Current Totals
1 g Fat
6 g Protein
20 g Carbs
17 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
17 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
96 mg
Iron
9 mg
Vitamin A
2074 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
202 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment