Ingredients For Perfect For A Tailgate:Jambalaya Skewers Recipe
3 Links of andouille sausage
0.5 pound Shrimp
0.5 pound Fresh Okra
1 pint Cherry tomatoes
1 Green Bell Pepper
1 Yellow or white onion
0.25 Cextra light olive oil
2 Tcajun seasoning
1 Pkghot dog buns
1 Green onions, trimmed and minced
Nutrition value
368
calories per serving
10 g Fat19 g Protein50 g Carbs5 g FiberOther
Current Totals
10 g Fat
19 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
