5 teaspoon powdered pepper, or more depending on how spicy you want it to be
salt as require
4 tablespoon Oil
Nutrition value
668
calories per serving
49 g Fat47 g Protein10 g Carbs1 g FiberOther
Current Totals
49 g Fat
47 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
47 g
Fiber
1 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
500 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment