“This hearty recipe is a favorite of my fly-fishing buddies when we take our annual trip to British Columbia,” Paul Humphrey relates from Allyn, Washington. “The pine nuts are a delicious surprise. ”.
Ingredients For Penne With Caramelized Onions Recipe
2 cup Uncooked Penne Pasta
0.25 cup Pine Nuts
2 Garlic cloves, minced
1 tablespoon Butter
1 Large onion, chopped
2 tablespoon Olive oil
16 Pitted greek olives, coarsely chopped
0.25 teaspoon Salt
0.25 teaspoon Dried Basil
0.25 teaspoon Dried oregano
0.25 teaspoon Pepper
0.75 cup Crumbled Feta Cheese
Nutrition value
413
calories per serving
17 g Fat21 g Protein82 g Carbs6 g FiberOther
Current Totals
17 g Fat
21 g Protein
82 g Carbs
6 g Fiber
MacroNutrients
Carbs
82 g
Protein
21 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
184 mg
Iron
3 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
