Ingredients For Pear and cranberry chutney/relish Recipe
2 Pears
350 gram Cranberries, washed and dried
0.5 cup Brown Sugar
0.5 cup Raisins
2 teaspoon lemon zest
2 teaspoon Fresh ginger, grated
1 teaspoon chilli flakes
1 large Onion, chopped
2 tablespoon Vinegar
1 teaspoon mustard seeds
As required salt acc
Nutrition value
210
calories per serving
4 g Fat5 g Protein37 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
25 mg
Iron
3 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment