3 cup Loosely packed organic arugula leaves, washed and dried
1 cup Mixed greens, washed and dried
2 Peaches, sliced
0.5 cup Blueberries or cherry tomatoes, sliced into halves
1 Medium cucumber, sliced
1 Medium avocado, diced
1 tablespoon Chopped fresh parsley and mint
1 tablespoon Chopped pecans
0.5 tablespoon Sliced almonds
0.5 tablespoon Sunflower seeds
30 can A few crumbles of vegan ricotta or vegan feta, omit for whole and paleo. we like violife feta style or kite hill almond milk ricotta. use regular if not dairy free
2 tablespoon Balsamic vinegar
3 tablespoon Avocado oil or extra virgin olive oil
0.5 teaspoon Dijon mustard
1 teaspoon Garlic powder or 1 garlic clove, minced
As required Salt and pepper, to taste
1 teaspoon Preferred sticky liquid sweetener, pure maple syrup, coconut nectar syrup or sugar free maple syrup
Nutrition value
250
calories per serving
16 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
213 mg
Iron
2 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.