3 cup Loosely packed organic arugula leaves, washed and dried
1 cup Mixed greens, washed and dried
2 Peaches, sliced
0.5 cup Blueberries or cherry tomatoes, sliced into halves
1 Medium cucumber, sliced
1 Medium avocado, diced
1 tablespoon Chopped fresh parsley and mint
1 tablespoon Chopped pecans
0.5 tablespoon Sliced almonds
0.5 tablespoon Sunflower seeds
30 can A few crumbles of vegan ricotta or vegan feta, omit for whole and paleo. we like violife feta style or kite hill almond milk ricotta. use regular if not dairy free
2 tablespoon Balsamic vinegar
3 tablespoon Avocado oil or extra virgin olive oil
0.5 teaspoon Dijon mustard
1 teaspoon Garlic powder or 1 garlic clove, minced
As required Salt and pepper, to taste
1 teaspoon Preferred sticky liquid sweetener, pure maple syrup, coconut nectar syrup or sugar free maple syrup
Nutrition value
250
calories per serving
16 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
213 mg
Iron
2 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment