Pb And J Breakfast Smoothie Recipe

Recipe By Better Homes and Gardens

You can drink this new twist on peanut butter and jelly sandwiches This easy pb & j recipe is ready in a flash, just like the classic lunchbox sandwich that inspired it.

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Ingredients For Pb And J Breakfast Smoothie Recipe

Nutrition
value
482
calories per serving
18 g Fat14 g Protein64 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 14 g Protein
  • 64 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    498 mg
  • Iron
    11 mg
  • Vitamin A
    107 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    372 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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