You can drink this new twist on peanut butter and jelly sandwiches This easy pb & j recipe is ready in a flash, just like the classic lunchbox sandwich that inspired it.
Ingredients For Pb And J Breakfast Smoothie Recipe
2 cup Milk
2 Bananas, sliced and frozen
0.25 cup Desired flavor jam or jelly
3 tablespoon Creamy peanut butter
2 tablespoon Regular rolled oats
2 tablespoon Honey
Nutrition value
482
calories per serving
18 g Fat14 g Protein64 g Carbs5 g FiberOther
Current Totals
18 g Fat
14 g Protein
64 g Carbs
5 g Fiber
MacroNutrients
Carbs
64 g
Protein
14 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
498 mg
Iron
11 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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