2 tablespoon Extra Virgin olive Oil – plus more for drizzling on top
1 flakes Red chili – tsp
pinch nutmeg – a BIG
0.25 cup Parmesan Cheese
0.5 cup Breadcrumbs
0.25 cup Pasta water
As required Salt and pepper
Nutrition value
489
calories per serving
19 g Fat21 g Protein66 g Carbs9 g FiberOther
Current Totals
19 g Fat
21 g Protein
66 g Carbs
9 g Fiber
MacroNutrients
Carbs
66 g
Protein
21 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
409 mg
Iron
9 mg
Vitamin A
3920 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
195 mg
Manganese
6 mg
Phosphorus
315 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
