Okay, so i know this time of year is all about soups, stews, more comforting foods for the colder weather and don't get me wrong, i love those types of dishes. I do like to.
1 pound Pasta of your choice i used whole wheat fusilli
12 Strips bacon cooked and chopped
3 Green onions sliced
0.5 cup Cucumber peeled and chopped
0.5 teaspoon Dijon mustard
1.5 tablespoon Balsamic vinegar
0.75 cup Mayo
0.5 teaspoon Salt
As required Black pepper to taste
Nutrition value
467
calories per serving
1 g Fat14 g Protein98 g Carbs5 g FiberOther
Current Totals
1 g Fat
14 g Protein
98 g Carbs
5 g Fiber
MacroNutrients
Carbs
98 g
Protein
14 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
