Ingredients For Pasta in quick tomato sauce Recipe
3 cup unboiled penne or any other shape pasta – boiled
2 medium green or coloured capsicum – cut into strips
1 cup Broccoli
3 tablespoon Oil
3 tablespoon crushed garlic
1 cup ready made tomato puree
0.75 teaspoon pepper
1 teaspoon Oregano
0.5 cup 1 cup milk
0.5 cup cream
1.5 teaspoon Salt
Nutrition value
486
calories per serving
16 g Fat23 g Protein121 g Carbs7 g FiberOther
Current Totals
16 g Fat
23 g Protein
121 g Carbs
7 g Fiber
MacroNutrients
Carbs
121 g
Protein
23 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
