Panakam Recipe

Recipe By Better Butter

Sharbat was always a part of our culinary culture. Most of the sharbat were decoctions/infusions of fruits, flowers, herbs, roots have grown locally in a specific region. They were prepared according to the season. Each sharbat had a therapeutic use. Panakam is a jaggery sharbat that is not just refreshing but also a traditional remedy to prevent dehydration and heat strokes.

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10minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Panakam Recipe

Nutrition
value
103
calories per serving
< 1 g Fat< 1 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 23 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    1 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    0 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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