Ingredients For Pan-Seared Cod, Broccoli, And Mushrooms With Creamy Alfredo Sauce Recipe
2 tablespoon Cornstarch
0.5 teaspoon Paprika
0.5 teaspoon Kosher salt
0.25 teaspoon White Pepper
1 pinch Cayenne pepper
4 Cod fillets
1 tablespoon Olive oil
1 tablespoon Butter
1 Large clove garlic, minced
1 Package fresh mushrooms, quartered
As required Salt
4 Green Onions, Diced
1 Jar classico fresh creamy alfredo sauce
1 tablespoon Olive oil
1 Large clove garlic, minced
1.5 pound Broccoli crowns, trimmed into individual florets
1 pinch White sugar
0.125 teaspoon Kosher salt
0.25 cup Water
1 Lemon, cut into wedges
Nutrition value
309
calories per serving
11 g Fat23 g Protein23 g Carbs10 g FiberOther
Current Totals
11 g Fat
23 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
23 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
130 mg
Iron
5 mg
Vitamin A
1102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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