14.5 ounce 1 bag of tortilla chips, . , whichever brand you like
3.8 ounce Can of sliced black olives, drained
0.25 cup Yellow bell pepper, diced finely
0.25 cup Red bell pepper, diced finely
Store bought or homemade guacamole
Nutrition value
107
calories per serving
6 g Fat8 g Protein6 g Carbs8 g FiberOther
Current Totals
6 g Fat
8 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
8 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
220 mg
Iron
1 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment