Palak/spinach paratha Recipe

Recipe By Better Butter

Raw spinach is 91% water, 4% carbohydrates, 3% protein and contains negligible fat. It is highly nutritional and has lots of health benefits. It is a rich source of vitamin a, c, k, magnesium, iron and folate. Contains lots of other minerals. It is used in many recipes. It has unique taste and flavor which makes any dish rich and tasty.

4.5
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35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Palak/spinach paratha Recipe

Nutrition
value
174
calories per serving
4 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 29 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    2 mg
  • Vitamin A
    447 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    1 mg
  • Phosphorus
    53 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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