Ingredients For Orange Teriyaki Beef With Pineapple Edamame Fried Rice. Recipe
1.5 pound flank steak sliced into bite size strips
2 tablespoon sesame or peanut oil
1 cup orange juice preferably freshly squeezed
0.5 cup Soy Sauce
0.25 cup Brown Sugar
2 tablespoon rice wine
1 tablespoon fresh ginger freshly grated
2 cloves garlic minced or grated
2 tablespoon honey
1 tablespoon Cornstarch
1 tablespoon Chinese Five Spice
0.5 teaspoon crushed red pepper
8 ounce button mushrooms sliced
2 cup small broccoli florets
clementines or tangerines for serving
sesame seeds for topping
3 cup leftover rice or fresh
0.25 cup sesame oil
1.5 cup fresh pineapple diced
1 cup shelled edamame
0.5 cup Cashews
2 tablespoon Soy Sauce
4 green onions chopped
Nutrition value
1248
calories per serving
29 g Fat38 g Protein197 g Carbs19 g FiberOther
Current Totals
29 g Fat
38 g Protein
197 g Carbs
19 g Fiber
MacroNutrients
Carbs
197 g
Protein
38 g
Fiber
19 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
625 mg
Iron
19 mg
Vitamin A
69 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
278 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
347 mg
Manganese
5 mg
Phosphorus
765 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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