Ingredients For One Pot Spicy Turkey Sausage Arrabiata Recipe
1 tablespoon Olive oil
4 Turkey sausage links
1 Yellow onion, diced
4 Cloves garlic, minced
1 teaspoon Salt
0.5 teaspoon Black pepper
0.5 teaspoon Red chili flakes
1 can Diced tomatoes
1 Jar tomato sauce
1.5 cup Water
1 pound Dried penne pasta
1 Red bell pepper, chopped
Chopped fresh basil, for garnish
Fresh grated parmesan cheese, for garnish
Nutrition value
199
calories per serving
4 g Fat11 g Protein59 g Carbs5 g FiberOther
Current Totals
4 g Fat
11 g Protein
59 g Carbs
5 g Fiber
MacroNutrients
Carbs
59 g
Protein
11 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
