Ingredients For One-Pot Pizza Quinoa With Sausage, Onion And Pepper Recipe
1 pound Bulk spicy italian pork sausage
2 tablespoon Olive oil
1 Red onion, thinly sliced
1 Green bell pepper, cut into thin strips
8 ounce Sliced fresh mushrooms
1.5 teaspoon Salt
1 teaspoon Italian seasoning
1 Package uncooked quinoa, rinsed
4 cup Milk
2 cup Shredded mozzarella cheese
2 cup Cherry tomatoes, quartered
0.5 cup Thinly sliced fresh basil leaves
Parmesan cheese, if desired
Nutrition value
388
calories per serving
22 g Fat22 g Protein25 g Carbs1 g FiberOther
Current Totals
22 g Fat
22 g Protein
25 g Carbs
1 g Fiber
MacroNutrients
Carbs
25 g
Protein
22 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
374 mg
Iron
2 mg
Vitamin A
228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
