12 ounce Chicken breast cut into small bite sized pieces
Fine Sea Salt And Freshly Cracked Pepper
1 Bag frozen diced vegetables
1.75 cup Broccoli , chopped into very small pieces
2 tablespoon Unsalted butter
2 tablespoon White all purpose flour
2 cup Chicken stock or chicken broth
2.25 cup Whole milk
1 teaspoon Italian Seasoning
1.5 cup Dry orzo pasta
1 cup Parmesan cheese freshly grated, divided
Nutrition value
968
calories per serving
39 g Fat83 g Protein69 g Carbs5 g FiberOther
Current Totals
39 g Fat
83 g Protein
69 g Carbs
5 g Fiber
MacroNutrients
Carbs
69 g
Protein
83 g
Fiber
5 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
286 mg
Iron
8 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
25 mg
Vitamin B6
111 mg
Vitamin B9
1727 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
5 mg
Copper
286 mcg
Magnesium
166 mg
Manganese
0 mg
Phosphorus
1021 mg
Selenium
174 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment