Ingredients For Old-Fashioned Vegetable Omelette Recipe
0.5 cup besan flour
0.25 cup Milk
1 finely chopped onions
1 green chilly, finely chopped
1 tomato, finely chopped
0.5 teaspoon ginger garlic paste
1 teaspoon coriander leaves, finely chopped
0.25 teaspoon turmeric powder
0.5 teaspoon red chilly powder
0.5 teaspoon garam masala powder
0.5 teaspoon cumin powder
As required Salt
2 teaspoon Oil
Nutrition value
283
calories per serving
10 g Fat12 g Protein36 g Carbs7 g FiberOther
Current Totals
10 g Fat
12 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
12 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
