Ingredients For Old-Fashioned Vegetable Kurma Recipe
3 Cardamom
2 Cloves
piece Cinnamon a small
2 Onion
2 Tomato
2 Green chilli
2 Potato
1 Carrot
0.5 cup Beans
0.25 cup Peas
Coriander leaves
Mint leaves
0.25 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
2 teaspoon Coconut
10 Cashewnut
0.25 teaspoon Poppy seeds
1 teaspoon Aniseed
Salt
Oil
Nutrition value
105
calories per serving
1 g Fat3 g Protein19 g Carbs8 g FiberOther
Current Totals
1 g Fat
3 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
3807 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
3 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
