Ingredients For Old Fashioned Mac And Cheese Recipe
2 cup Uncooked Elbow Macaroni
4 tablespoon Butter
2 tablespoon All purpose flour
2 cup Milk
0.25 Onion, Minced
As required Salt and pepper
0.25 pound Processed cheese food
0.25 pound Shredded Cheddar Cheese
Nutrition value
252
calories per serving
13 g Fat14 g Protein18 g Carbs1 g FiberOther
Current Totals
13 g Fat
14 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
14 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
440 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
