STEP 1.Mix all the ingredients are given under the dough section and add water gradually. Add oil and knead. Let the dough rest for 1 hour.
STEP 2.Rinse toor daal and soak for 30 minutes.
STEP 3.Cook daal in a pan with 2-3 cups of water.
STEP 4.Make jaggery syrup in the mean time.
STEP 5.Add 2-3 tbsp of water to jaggery in a pan and cook till it melts and forms syrup.
STEP 6.Now to the cooking daal, add jaggery syrup, poppy seeds and coconut to the amount as instructed in the section above.
STEP 7.Cook for 2-3 minutes.
STEP 8.Grind the mixture.
STEP 9.Make dumplings of this mixture.
STEP 10.Take plastic sheet, add oil to it and spread the dough evenly on it and place the dumpling in the middle. Cover the dough evenly around the dumpling and pat them gently in the form of round shape. Keep these aside.
STEP 11.Take a pan, add some oil to it. And carefully place them on the pan with drizzling oil. Serve hot.
Nutrition value
2028
calories per serving
33 g Fat68 g Protein355 g Carbs33 g FiberOther
Current Totals
33 g Fat
68 g Protein
355 g Carbs
33 g Fiber
MacroNutrients
Carbs
355 g
Protein
68 g
Fiber
33 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
553 mg
Iron
15 mg
Vitamin A
260 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
579 mg
Manganese
7 mg
Phosphorus
1176 mg
Selenium
31 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
