Oats Aur Apple Ke Gatte Ki Sabzi/Oats And Apple Dumpling Curry Recipe
Recipe By Better Butter
Gatte ki sabzi is a very popular rajasthani dish which is made with gram flour, yogurt and spices. This is a variation of the same. I have used oatmeal and grated apple to make the dumplings with a spoonful of gram flour for binding.
Ingredients For Oats Aur Apple Ke Gatte Ki Sabzi/Oats And Apple Dumpling Curry Recipe
1 cup Oatmeal
1 apple
1 tablespoon Gram flour
0.25 teaspoon turmeric powder
0.25 teaspoon Red chilli powder
0.5 teaspoon cumin powder
As required Salt
0.5 tablespoon Kasoori methi
2 Tomatoes
1 onion ....... small
1 Green chillies
1 piece Ginger
2 garlic ............. cloves
0.5 cup Yogurt
0.1200000000000001 teaspoon turmeric powder
0.5 teaspoon Garam masala powder
As required Salt
2 tablespoon Mustard oil
2 tablespoon Desi ghee or oil
1 teaspoon cumin seeds
0.1200000000000001 teaspoon Asafoetida
2 Dry red chillies
Curry leaves ........ few
1 pinch Red chilli powder
Nutrition value
364
calories per serving
12 g Fat8 g Protein55 g Carbs10 g FiberOther
Current Totals
12 g Fat
8 g Protein
55 g Carbs
10 g Fiber
MacroNutrients
Carbs
55 g
Protein
8 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
683 mg
Iron
35 mg
Vitamin A
1276 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
2 mcg
Vitamin C
39 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
3 mg
Phosphorus
312 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
