Ingredients For No Yolks® Tuna Noodle Casserole Recipe
6 ounce No yolks extra broad noodles
1 tablespoon Olive oil
1 Package sliced fresh mushrooms
2 Ribs Celery, Chopped
1.5 cup Frozen Peas, Thawed
1 Small Onion, Chopped
1 teaspoon Garlic powder
1 quart Vegetable Broth
dash Worcestershire sauce
1 sprig Fresh thyme
1 Package light cream cheese, softened
3 tablespoon All purpose flour
2 can Tuna, drained and flaked
1 cup Shredded Cheddar Cheese
1 As required Pinch fresh ground black pepper
1 cup Panko Bread Crumbs
1 tablespoon Butter melted
Nutrition value
337
calories per serving
8 g Fat16 g Protein47 g Carbs6 g FiberOther
Current Totals
8 g Fat
16 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
16 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
311 mg
Iron
3 mg
Vitamin A
427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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