No-Chop Skillet Chili Recipe

Name: No-chop Skillet Chili Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By EatingWell

This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight.

4.1

26 Rating - Rate

Non Vegdiet

1hr 20minstotal

ingredients serves

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Ingredients For No-Chop Skillet Chili Recipe

1 teaspoon Canola oil
12 ounce 95% lean ground beef
1 can No salt added red kidney beans, rinsed and drained
1 can No salt added diced tomatoes, undrained
14.4 ounce 1 package frozen sweet pepper and onion stir fry vegetables
1 Package reduced sodium taco or chili seasoning
2 teaspoon Chili powder
2 tablespoon Reduced sugar ketchup

Nutrition
value

242

calories per serving

15 g Fat19 g Protein7 g Carbs2 g FiberOther

Current Totals

15 g Fat
19 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
19 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
23 mg
Iron
3 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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