3.5 pound Corned beef brisket or plain beef brisket
15 Peppercorns
8 Whole cloves
1 Bay leaf
Salt, if using plain brisket
2 Medium sized turnips, peeled and quartered
4 Red new potatoes, peeled and quartered
3 piece Large carrots, cut into thirds and the thickest quartered lengthwise
Nutrition value
672
calories per serving
40 g Fat58 g Protein20 g Carbs9 g FiberOther
Current Totals
40 g Fat
58 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
58 g
Fiber
9 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
141 mg
Iron
9 mg
Vitamin A
1123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
6 mg
Phosphorus
604 mg
Selenium
33 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
