Ingredients For New England Clam Chowder For Two Recipe
2 Strips bacon strips, chopped
2 Stalks Celery, Diced
1 Small Onion, Diced
1 tablespoon All purpose flour
1 can Diced potatoes, drained
1 can Clam juice
1 can Chopped Clams
1 cup Whole milk
As required Salt
As required Ground white pepper
Nutrition value
174
calories per serving
9 g Fat7 g Protein15 g Carbs6 g FiberOther
Current Totals
9 g Fat
7 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
7 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
220 mg
Iron
4 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
