1 Package betty crockertm suddenly salad caesar pasta salad mix
0.25 cup Cold water
3 tablespoon Vegetable oil
1 Package frozen seafood chunks, thawed
1.5 cup Broccoli flowerets
Nutrition value
250
calories per serving
23 g Fat3 g Protein7 g Carbs1 g FiberOther
Current Totals
23 g Fat
3 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
1 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
42 mg
Iron
0 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
