Whiting, Sicilian-Style Recipe

Name: Whiting, Sicilian-style Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

20 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Whiting, Sicilian-Style Recipe

For frying:extra virgin olive oil
8 Large whiting fillets, pin boned
1 Red Onion, Diced
2 Celery Stalks, Diced
50 gram Pine nuts, roasted
50 gram Currants or raisins
2 tablespoon Honey
3 tablespoon Red wine vinegar
1 Handful dill, roughly chopped
0.5 bunch Chives, about 15 gm, roughly chopped

Nutrition
value

166

calories per serving

7 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

7 g Fat
4 g Protein
20 g Carbs
4 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
124 mg
Iron
8 mg
Vitamin A
516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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