These quinoa nachos are super tasty and nutritious. Omit the corn chips if you prefer, but always top with tomatoes, coriander (cilantro) and jalapenos in the form of pico de gallo, a mexican salsa.
Ingredients For Nachos With Quinoa And Pico De Gallo Recipe
cup Quinoa
cup Water
0.5 cup Frozen soya beans
0.5 cup Unsweetened corn kernels
0.5 Red capsicum [red pepper], diced
2 Vine-ripened tomatoes, diced
1 tablespoon Finely chopped red onion
1 sprig Coriander , chopped finely, 0.5 the leaves set aside !for garnish
0.25 Fresh jalapeno chilli, finley chopped
1 tablespoon Extra light olive oil
1 Juice oflime
Nutrition value
273
calories per serving
16 g Fat16 g Protein15 g Carbs14 g FiberOther
Current Totals
16 g Fat
16 g Protein
15 g Carbs
14 g Fiber
MacroNutrients
Carbs
15 g
Protein
16 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
146 mg
Iron
5 mg
Vitamin A
1391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
