Ingredients For Nachos With Chunky Guacamole Recipe
1 tablespoon Olive oil
2 Small brown onions, chopped
2 Garlic Cloves, Crushed
600 gram Lean beef mince
2 teaspoon Ground Cumin
2 teaspoon Ground coriander
2 Long red chillies, deseeded, finely chopped
400 gram Can red kidney beans, drained, rinsed
400 gram Can Crushed Tomatoes
Extra light sour cream, to serve
Cheesy pita bread
4 Small pita bread rounds, cut into small wedges
0.5 cup Reduced fat grated tasty cheese
1 Small red onion, chopped
1 Large avocado, chopped
100 gram Cherry Tomatoes, Quartered
0.5 cup Fresh coriander leaves
Nutrition value
407
calories per serving
16 g Fat29 g Protein35 g Carbs12 g FiberOther
Current Totals
16 g Fat
29 g Protein
35 g Carbs
12 g Fiber
MacroNutrients
Carbs
35 g
Protein
29 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
162 mg
Iron
7 mg
Vitamin A
984 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
431 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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