1 can Whole kernel corn with red and green peppers, drained
1 can Muir glentm organic fire roasted diced tomatoes, drained
8 ounce Mexican prepared cheese product, cut into cubes
6 ounce Nacho flavored tortilla chips
Nutrition value
181
calories per serving
11 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
16 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
11 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment